Opening the Hand of Thought

Kosho Uchiyama

(1912-1998)

The world we live in is not something that exists independently of our thoughts and ideas. Our world and these thoughts and ideas appear to us as a unified whole. Depending on what our thoughts and ideas are, our world may appear to us in completely different ways. These thoughts and feelings constitute our psychological condition. Moreover, our psychological condition is at the same time our physiological condition. When something breaks down inside of us physically, our minds no longer remain clear. And if our minds are not clear, then the eyes with which we see the whole world take on a gloomy appearance. On the other hand, when we feel healthy our minds brighten, and so consequently our outlook on everything becomes brighter.

Furthermore, our physiological conditions are tremendously influenced by the environment in which we live. The changes and conditions of climate and weather both affect us. This cause and effect relationship is particularly easy to see when you lead a life as unvaried and devoid of distractions as the sesshins at Antaiji.

The essential matter here is the attitude of just striving to wake up regardless of the conditions you are in. It is not about arriving at some state where all thoughts have disappeared. To calmly sit amidst these cause and effect relationships without being carried away by them is shikantaza.

Like the weather, there are all sorts of conditions in our personal lives: clear days, cloudy days, rainy ones, and stormy ones. These are all waves produced by the power of nature and are not things over which we have control. No matter how much we fight against these waves, there is no way we can make a cloudy day clear up. Cloudy days are cloudy; clear days are clear. It is only natural that thoughts come and go and that psychological and physiological conditions fluctuate accordingly. All of this is the very reality and manifestation of life. Seeing all of this as the scenery of life, without being pulled apart by it—this is the stability of human life, this is settling down in our life.

In The Record of Linji, Linji Yixuan (Rinzai) says:

.

The true practitioner of the Way completely transcends all things. Even if heaven and earth were to tumble down, I would have no misgivings. Even if all the Buddhas in the ten directions were to appear before me, I would not rejoice. Even if the three hells were to appear before me, I would have no fear. Why is this so? Because there is nothing I dislike.

For Rinzai, the appearance of all the buddhas in the past, present, and future was not something to rejoice over, nor was the appearance of the three hells something of which to be afraid. Of course, not being afraid of the appearance of some hell doesn’t mean that for Rinzai hell had no existence. For him, hell was a kind of scenery that was different from the scenery of the Buddhas. The point is that whether some hell, all the buddhas, or anything appeared before him, Rinzai saw all of these as the scenery of his life. For us this is nothing but the scenery of our zazen.

I hope that people who practice zazen will continue regular sesshins and daily zazen for at least ten years. It’s a tremendous thing to be able to give oneself to this kind of practice and not be caught up in distractions. Our deepest mental suffering will come up during these years of zazen, and we will be able to continue our practice only if we have the stability to see this suffering as the scenery of our life and not be carried away by it. Working through these ten years, we develop a posture of living out the reality of our true self.

If we lead this sort of life and sit zazen, at whatever age, there is no doubt that we will come to have a commanding view of who we are. When we live this way, not only zazen, but daily life itself, is such that we cannot find the value of our existence in what other people say or in things that we want. It is a life that is unbearable unless we discover the value of our existence within ourselves.

What is essential is for us to live out the reality of our true self whether we are doing one period of zazen, a five-day sesshin, or practicing for ten years or more.

The Activity of the Reality of Life

All of us, regardless of whether we realize it or not, are living out the self as the whole universe. Since this is such a critical point, I’ll repeat it here. Usually we make the idea of the small individual self the center of our world and become firmly convinced that this small individual self is our whole self, but this is not our true self.

The reality of life goes beyond my idea of myself as a small individual. Fundamentally, our self is living out nondual life that pervades all living things. This self is universal existence, everything that exists. On the other hand, we usually lose sight of the reality of the life of universal self, clouding it over with thoughts originating from our small individual selves.

When we let go of our thoughts, this reality of life becomes pure and clear. Living out this reality of life as it is – that is, waking up and practicing beyond thinking – is zazen. At this very point our basic attitude in practicing zazen becomes determined. The attitude of the practitioner in practicing zazen as a Mahayana Buddhist teaching never means to attempt to artificially create some new self by means of practice.

Nor should it be aiming at decreasing delusion and finally eliminating it altogether. We practice zazen, neither aiming at having a special mystical experience nor trying to gain greater enlightenment. Zazen as true Mahayana teaching is always the whole self just truly being the whole self, life truly being life.

We all have eyes to see, but if we close them and say that the world is in darkness, how can we say that we are living out the true reality of life? If we open our eyes we see the sun is shining brilliantly. In the same way, when we live open-eyed and awake to life, we discover that we are living in the vigorous light of life. All the ideas of our small self are clouds that make the light of the universal self foggy and dull. Doing zazen, we let go of these ideas and open our eyes to the clarity of the vital life of universal self.

We discover the attitude of zazen as true Buddhism when we believe that the truth of this small self as an individual entity is universal self and actually practice the reality of life in zazen. This zazen is referred to as the activity of the reality of life.

Kosho Uchiyama (1912-1998)

Excerpted from Opening the Hand of Thought – Foundations of Zen Buddhist Practice

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Uchiyama Roshi begins with a powerful line that stops us right at the very beginning of this reading. To live the reality of true fluidity existing between ourselves and the world is a profound existence in anyone’s life and practice. Our practice starts right where we are each day; acknowledging the impact of internal and external weather, we begin each day with the material of daily life that changes with each day. Breaking through the bubble of limitation, our small sense of self, is available to us in each moment.

This awareness begins to subtly influence our actions in daily life. Even if this awareness comes without the big enlightenment experience some people have felt, living the reality of our self being the expression of Universal Self starts to change how we see ourselves and “others” here. We feel the joy and suffering of all beings around us as our own joy and suffering. Our actions naturally trend towards alleviating suffering and having compassion for all living beings.

To study the way is to study the self.

To study the self is to forget the self.

To forget the self is to be
enlightened by all things.

To be enlightened by all
things is to remove the barriers

between one's self and others.

Dogen

10 Steps to Mindfulness

"Smile, breathe and go slowly." - Thich Nhat Hanh, Zen Buddhist monk

The idea of being mindful - being present, being more conscious of life as it happens - may seem contradictory to those who are used to sacrificing living for pursuing their goals ... but cultivating mindfulness will help you achieve your goals and enjoy life more. In fact, you're more productive when you're mindful.

But more importantly, being present is undoubtedly the only way to enjoy life to the fullest. By being mindful, you enjoy your food more, you enjoy friends and family more, you enjoy anything you're doing more. Anything. Even things you might think are drudgery or boring, such as housework, can be amazing if you are truly present. Try it - wash dishes or sweep or cook, and remain fully present. It takes practice, but it's incredible.

Life in the Present: A 10-Step Approach

1. Do one thing at a time. Single-task, don't multi-task. When you're pouring water, just pour water. When you're eating, just eat. When you're bathing, just bathe. Don't try to knock off a few tasks while eating or bathing or driving. Zen proverb: "When walking, walk. When eating, eat."

2. Do it slowly and deliberately. You can do one task at a time, but also rush that task. Instead, take your time, and move slowly. Make your actions deliberate, not rushed and random. It takes practice, but it helps you focus on the task.

3. Do less. If you do less, you can do those things more slowly, more completely and with more concentration. If you fill your day with tasks, you will be rushing from one thing to the next without stopping to think about what you do. But you're busy and you can't possibly do less, right? You can. I've done it, and so have many busy people. It's a matter of figuring out what's important, and letting go of what's not.

4. Put space between things. Related to the "Do less" rule, but it's a way of managing your schedule so that you always have time to complete each task. Don't schedule things close together - instead, leave room between things on your schedule. That gives you a more relaxed schedule, and leaves space in case one task takes longer than you planned.

5. Spend at least 5 minutes each day doing nothing. Just sit in silence. Become aware of your thoughts. Focus on your breathing. Notice the world around you. Become comfortable with the silence and stillness. It'll do you a world of good - and just takes 5 minutes!

6. Stop worrying about the future - focus on the present. Become more aware of your thinking - are you constantly worrying about the future? Learn to recognize when you're doing this, and then practice bringing yourself back to the present. Just focus on what you're doing, right now. Enjoy the present moment.

7. When you're talking to someone, be present. How many of us have spent time with someone but have been thinking about what we need to do in the future? Or thinking about what we want to say next, instead of really listening to that person? Instead, focus on being present, on really listening, on really enjoying your time with that person.

8. Eat slowly and savor your food. Food can be crammed down our throats in a rush, but where's the joy in that? Savor each bite, slowly, and really get the most out of your food. Interestingly, you'll eat less this way, and digest your food better as well.

9. Live slowly and savor your life. Just as you would savor your food by eating it more slowly, do everything this way - slow down and savor each and every moment. Tune into the sights and sounds and awaken your senses to the world around you.

10. Make cleaning and cooking become meditation. Cooking and cleaning are often seen as drudgery, but actually they are both great ways to practice mindfulness, and can be great rituals performed each day. If cooking and cleaning seem like boring chores to you, try doing them as a form of meditation. Put your entire mind into those tasks, concentrate, and do them slowly and completely. It could change your entire day (as well as leave you with a cleaner house).

Keep practicing. When you get frustrated, just take a deep breath. When you ask yourself, "What should I do now, Self?" The answer is, "keep practicing."

"When you drive around the city and come to a red light or a stop sign, you can just sit back and make use of these twenty or thirty seconds to relax - to breathe in, breathe out, and enjoy arriving in the present moment. There are many things like that we can do." - Thich Nhat Hanh

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Source URL: http://www.thirdage.com/time-well-spent/10-steps-to-mindfulness

WHY SHOULD WE SPREAD SPIRITUALITY?

Dear Spiritual Workers,

We have started one Spiritual Website called www.thedivineshoppe.com where we are offering Free SPIRITUAL Articles reading and Free Spiritual Articles Writing for all, the only condition is that the Article must not defame any person or religion but must provide knowledge about religion, meditation, self realization, motivation, teach the welfare of mankind.

We feel the religion on the EARTH with all great quality, wisdom and knowledge must spread not just to spread a RELIGION but this is most sacred and proven path to teach mankind the WAY TO REACH SELF REALIZATION, which is the ultimate objective of the human Birth.

These Days you can See many religion spreading Hate and killing people, but they are still growing because they are using the media (TV, INTERNET etc.) to spread their religious thoughts (even though they himself are doing reverse).

So, my request to you all is just come forward and WRITE the Spiritual Articles on the website so, that anyone on this earth can see and know about the great Spiritual knowledge and Culture of the Religion as everyone know the importance of spreading our Culture & thoughts to spread peace on this Mother EARTH.

AT WWW.THEDIVINESHOPPE.COM THERE IS ONE CONTEST IS ON WHERE EVERY MONTH THEY WE CHOOSE ONE ARTICLE AS BEST ARTICLE OF THE MONTH AND THE WRITER OF BEST ARTICLE BE GIVEN PRIZE AND HIS NAME SHALL ALSO BE PUBLISHED ON THE WEBSITE FRONT PAGE.

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Monks With Guns: Discovering Buddhist Violence

By Michael Jerryson
Posted on January 12, 2010, Printed on January 12, 2010
http://www.religiondispatches.org/archive/rdbook/2158/

The publication of Buddhist Warfare, a book I co-edited with Mark Juergensmeyer, is a bittersweet experience as it marks the culmination of a journey that began with an exploration of the peaceful aspects of Buddhism only to end up chronicling portions of its dark side. This journey, which consumed much of the last six years of my life, began in 2003 when my wife and I spent a little over a year in Thailand. It was then that I began to research Buddhist social activism which was going to be the topic of my dissertation.

Rather than look to archives, I decided to speak with Buddhist monks and nuns on the ground. I interviewed monks protecting the forests from big business and villagers from dangerous pesticides; I met and began to chronicle the activities of the first fully ordained Thai Buddhist nun, Dhammananda Bhikkuni; and I met with Thai Buddhist monastic intellectuals.

Military Monks

Then in January 2004, violent attacks broke out in the southern provinces of Thailand, some of which were directed at Buddhist monks. These attacks and the numerous ones to follow shocked the country. But, since contemporary issues and my research interests seemed to be converging, I thought: what better way to study Buddhist activism than to observe Buddhist monks engaged in peacemaking?

Unfortunately, I found very little of this.

During my visits between 2006 and 2008, southern Thai monks shared the challenges of living in their fear-infested communities. All but a few concentrated on survival; peacemaking was the last thing on their minds.

The constant fear and violence took a toll on them. Monks talked about the guns they had bought and now kept at their bedsides. Others spoke heatedly about the violent militant attacks on Buddhist civilians and monasteries. Although the cause of the violence is multilayered—owing much to corruption, drug trade, and corporatization—many monks also felt Islam was to blame. In their minds, the conflict was anchored to the larger discussion of religious violence: Muslims against Buddhists.

One day after teaching an English class for Buddhist novices at a monastery a young monk came over and pulled back the folds of his robe to reveal a Smith & Wesson. I later learned that he was a military monk—one of many covert, fully ordained soldiers placed in monasteries throughout Thailand. To these monks, peacemaking requires militancy.

Since my initial realization in 2004, I began to look critically at my earlier perspective on Buddhism—one that shielded an extensive and historical dimension to Buddhist traditions: violence. Armed Buddhist monks in Thailand are not an exception to the rule; they are contemporary examples of a long historical precedence. For centuries monks have been at the helm, or armed in the ranks, of wars. How could this be the case? But more importantly, why did I (and many others) hold the belief that Buddhism=Peace (and that other religions, such as Islam, are more prone to violence)?

Buddhist Propaganda

It was then that I realized that I was a consumer of a very successful form of propaganda. Since the early 1900s, Buddhist monastic intellectuals such as Walpola Rahula, D. T. Suzuki, and Tenzin Gyatso, the Fourteenth Dalai Lama, have labored to raise Western awareness of their cultures and traditions. In doing so, they presented specific aspects of their Buddhist traditions while leaving out others. These Buddhist monks were not alone in this portrayal of Buddhism. As Donald S. Lopez Jr. and others have poignantly shown, academics quickly followed suit, so that by the 1960s U.S popular culture no longer depicted Buddhist traditions as primitive, but as mystical.

Yet these mystical depictions did not remove the two-dimensional nature of Western understanding. And while it contributed to the history of Buddhism, this presentation of an otherworldly Buddhism ultimately robbed Buddhists of their humanity.

Thupten Tsering, the co-director of “Windhorse,” encapsulates the effects of two-dimensional portrayal in a 1999 interview with the New York Times. “They see Tibetans as cute, sweet, warmhearted. I tell people, when you cut me, I bleed just like you.”

In an effort to combat this view and to humanize Buddhists, then, Mark Juergensmeyer and I put together a collection of critical essays that illustrate the violent history of Buddhism across Mongolia, Tibet, Japan, China, Korea, Thailand, Sri Lanka, and India.

Our intention is not to argue that Buddhists are angry, violent people—but rather that Buddhists are people, and thus share the same human spectrum of emotions, which includes the penchant for violence.

Although the book only arrived at bookstores last month, it apparently touched some nerves in the academic community before its release. Some have objected to the cover [image right], which they feel is not an appropriate subject for Buddhism. Ironically, that is the very reason this collection of essays is so important: to address the apparent and widespread inability to acknowledge the violent side to religious traditions. It is this inability that robs its adherents of their humanity.

In a way, I wish I could return to that dream of Buddhist traditions as a purely peaceful, benevolent religion that lacks mortal failures and shortcomings. But I cannot. It is, ultimately, a selfish dream and it hurts other people in the process.

Buddhist Warfare certainly contributes to the broader discussion of religious violence, but on a more intimate and local level, I hope this collection will effect some significant change in the way Buddhism is perceived in the United States. Only time will tell.

Michael Jerryson is co-editor with Mark Juergensmeyer of Buddhist Warfare, the first collection of essays on Buddhist violence from a comparative perspective (New York: Oxford University Press, 2010).

© 2010 Religion Dispatches. All rights reserved.
View this story online at: http://www.religiondispatches.org/archive/rdbook/2158/

Mind-Brain Change Meditation

Image via Wikipedia

Presented by Richard J. Davidson

In this talk, Richard J. Davidson will explore recent scientific research on the neuroscience of positive human qualities and how they can be cultivated through contemplative practice. Distinctions among different forms of contemplative practices will be introduced and they will be shown to have different neural and behavioral consequences, as well as important consequences for physical health in both long-term and novice practitioners. New research also shows that meditation-based interventions delivered online can produce behavioral and neural changes. Collectively, this body of research indicates that we can cultivate adaptive neural changes and strengthen positive human qualities through systematic mental practice.

Presentation

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